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Self Defense Solutions CT

LEARN REALITY BASED SELF DEFENSE AND SELF PROTECTION CONCEPTS TO HELP PROTECT YOU AT HOME, SCHOOL, WORK, & IN THE REAL WORLD!

We Offer Self Defense, Martial Arts, & Kickboxing Training for Adults, Teens, & Kids

We Specialize In Unarmed & Armed Self Protection Concepts For Civilians

Weekly Classes & Semi Private Options Available

Business & Corporate Wellness Training Options

VIP Pass: Take Two (2) Free Group Self Defense/ Self Protection Classes!

CALL (203) 526-0742

Weekly Group Self Defense Programs Held at 200 Main ST | Unit 3D | Monroe CT

You Can Learn To Protect Yourself


  • Women’s Self Defense Programs

    (Women & Teen Girls)

  • Kickboxing & Martial Arts Programs

    (Adults & Teens)

  • Weapons Self Defense Programs

    (Adults & Teens)

  • Group Self Defense Programs

    (Adults & Teens)

Why Train With Us?


Our Programs


We offer an Integrated Curriculum that is comprehensive, so we can modify, adapt, or change the class focus to accommodate beginners and advanced clients or to focus on a specific area like Striking, Defending/ Countering, Grappling, Multiple Attackers, Weapons, Survival Mindset, Confrontation Management, Verbal De-Escalation, Post Incident concerns and more! In other words, we offer a lot of variety in our training programs to keep things fresh, new, & exciting! You Should Never Get Bored!!!

Our Mission


We are here to inspire you, empower you, and drive you to excel! We will show you how to be better aware, better prepared, and have a plan in order to protect yourself and your loved ones. We are focused on ridding you of the “Victim Mindset/ Limiting Beliefs” and providing you with the physical, mental, and emotional tools needed to manage violent and non violent confrontations, so you can get home safely!

Our Promise


To Provide A Safe Haven of Positive Energy, To Provide Outstanding Customer Service, To Continually Enhance our Programs & Services, And To Always Maintain A Passion For What We Do!!!

Why Self Defense & Martial Arts Training?


Self Defense & Martial Arts training are a time-proven method of self improvement, self discovery, and self actualization (realizing your full potential). People that take the training seriously and commit to the process will develop their mind, body, and spirit to new levels!

Here Are Just A Few Of The Benefits:

  • Increase Self Confidence & Get Empowered

  • Improve Mental Health, Concentration, & Cognitive Function

  • Increase Balance, Flexibility, Coordination, & Reflexes

  • Reduce Anxiety & Stress

  • Increase Social Skills & Create a Sense of Community

  • Improve Muscle Tone, Cardiovascular Health, & Overcome Unhealthy Habits

  • Having Fun And Making Some New Friends!!!!

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CALL NOW TO SET UP YOUR

NO RISK - NO OBLIGATION - FREE TRIAL CLASS

(203) 526-0742